Dashboard

Consult Us

Hey [Name],
welcome back!

Simple Mood Tracker Quick Input

Select how you’re feeling right now

No mood selected yet.

Mood Tracker Graph 7-Day Emotional Trend



Your mood has been improving this week β€” you seem calmer lately




7.2 hrs Better Sleep
Your energy is higher on days you sleep well
High Energy
Low Energy
Quality Sleep
Interrupted Sleep
Calm Mind
Restless Mind
80% Great Progress
You’ve completed 80% of your habits this week β€” great job!
Morning Routine
Exercise
Meditation
Reading
Journaling
Healthy Eating

To-Do List Little actions make big differences

STATUS TASK ACTION
5 Days
Self-Care Streak


5 days of self-care in a row Keep nurturing your routine.
Active 5 days / Last 7 days
12 Month
Journal Entries
Writing regularly builds reflection


This week's journaling activity
24 mins
Mindfulness Minutes Today
Your calm time is growing Yesterday: 18 mins.
7-day mindfulness trend
2 Active
Goals in Progress
Progress matters You're moving closer every day.
70%
Goal 1
55%
Goal 2

Sleep Tracker Track your rest patterns

--h --m No data
Add your first sleep entry to start tracking! Average: --h --m this week
Avg. Bedtime
--:--
Avg. Wake-up
--:--
Sleep Quality
--