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Sleep Hygiene Index (SHI)

Evaluate your sleep habits and bedroom environment

Instructions

For each question, please indicate how frequently you engage in the behavior described. There are no right or wrong answers. Answer honestly based on your typical sleep habits.

Progress 0%

Question 0 of 13

I take daytime naps lasting two or more hours.

Never Rarely Sometimes Frequently Always

I go to bed at different times from day to day.

Never Rarely Sometimes Frequently Always

I get out of bed at different times from day to day.

Never Rarely Sometimes Frequently Always

I exercise to the point of sweating within 1 hour of going to bed.

Never Rarely Sometimes Frequently Always

I stay in bed longer than I should two or three times a week.

Never Rarely Sometimes Frequently Always

I use alcohol, tobacco, or caffeine within 4 hours of going to bed or after going to bed.

Never Rarely Sometimes Frequently Always

I do something that may wake me up before bedtime (for example: play video games, use the internet, or clean).

Never Rarely Sometimes Frequently Always

I go to bed feeling stressed, angry, upset, or nervous.

Never Rarely Sometimes Frequently Always

I use my bed for things other than sleeping or sex (for example: watch television, read, eat, or study).

Never Rarely Sometimes Frequently Always

I sleep on an uncomfortable bed (for example: poor mattress or pillow, too much or not enough blankets).

Never Rarely Sometimes Frequently Always

I sleep in an uncomfortable bedroom (for example: too bright, too stuffy, too hot, too cold, or too noisy).

Never Rarely Sometimes Frequently Always

I do important work before bedtime (for example: pay bills, schedule, or study).

Never Rarely Sometimes Frequently Always

I think, plan, or worry when I am in bed.

Never Rarely Sometimes Frequently Always

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