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Daily mood Reflection

Perceived Stress Scale (PSS-10)

Measure how unpredictable, uncontrollable, and overloaded your life feels

Instructions

The questions ask about your feelings and thoughts during the last month. In each case, please indicate how often you felt or thought a certain way.

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Question 0 of 10

In the last month, how often have you been upset because of something that happened unexpectedly?

Never Almost Never Sometimes Fairly Often Very Often

In the last month, how often have you felt that you were unable to control the important things in your life?

Never Almost Never Sometimes Fairly Often Very Often

In the last month, how often have you felt nervous and stressed?

Never Almost Never Sometimes Fairly Often Very Often

In the last month, how often have you felt confident about your ability to handle your personal problems?

This is a positive question - higher frequency indicates lower stress

Never Almost Never Sometimes Fairly Often Very Often

In the last month, how often have you felt that things were going your way?

This is a positive question - higher frequency indicates lower stress

Never Almost Never Sometimes Fairly Often Very Often

In the last month, how often have you found that you could not cope with all the things that you had to do?

Never Almost Never Sometimes Fairly Often Very Often

In the last month, how often have you been able to control irritations in your life?

This is a positive question - higher frequency indicates lower stress

Never Almost Never Sometimes Fairly Often Very Often

In the last month, how often have you felt that you were on top of things?

This is a positive question - higher frequency indicates lower stress

Never Almost Never Sometimes Fairly Often Very Often

In the last month, how often have you been angered because of things that were outside of your control?

Never Almost Never Sometimes Fairly Often Very Often

In the last month, how often have you felt difficulties were piling up so high that you could not overcome them?

Never Almost Never Sometimes Fairly Often Very Often

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