Quick Links

25 pending tasks
Accounting eCommerce
Administration Console
Projects Pending Tasks
Customers Latest cases
View All
  • Selfcare Hub
  • Coping Techniques

Coping Techniques

Consult Us
Quick, effective tools to help you manage stress, emotions, and difficult moments

Quick Coping Tools

Immediate relief techniques you can use anywhere, anytime

Deep Breathing
60-second guided breathing to calm your body and mind
Cold Splash Reset
Splash cold water to reduce stress fast
Grounding (5-4-3-2-1)
Identify 5 things you see, 4 touch, 3 hear, 2 smell, 1 taste
Progressive Muscle Relaxation
Tense and release each muscle group

Thought Coping Tools

Reframe negative thinking and reduce overthinking

Thought Reframe
See situations from a different angle
Reality Check
Is this thought a fact, or is it my fear?
Worry Parking
Save your worry and come back later
Stop–Swap–Shift
Stop negative thought → Swap → Shift to action

Behavior Coping Tools

Simple actions to shift your physical and mental state

Small Task Action
Finish one tiny task to build momentum
Movement Break
30-60 second stretch to release tension
Safe Space Visualization
Imagine a place where you feel calm
Music Reset
Choose calm, focus, or uplift playlists

Emotion Coping Tools

Identify and release difficult emotions healthily

Name the Emotion
What am I feeling right now?
Emotion Release
30 seconds to shake or stretch out tension
Comfort Box
Videos, memories, photos that bring comfort
Coping Cards
Encouraging reminders: "This will pass"

Crisis Coping Tools

Gentle techniques for moments of intense distress

Slow Breathing Timer
Guided breathing during overwhelm
Ground Yourself Guide
Step-by-step sensory grounding
Talk to Yourself Kindly
Compassionate self-talk prompts
One-Minute Stabilizer
Breath + sensory grounding combo

Daily Coping Habits

Build resilience with small daily practices

3 Good Things
Write 3 positive things daily
Gratitude Snap
Add one thing you're thankful for
Energy Check
Get coping suggestions for your energy level
Coping Streak Tracker
Track your healthy coping tool usage

Coping Technique Library

Browse our complete collection organized by type

Breathing Grounding Distraction Relaxation Comforting Cognitive Tools Quick Actions Sensory Tools
2023© Keenthemes