4-4-4-4 cycle
Stress relief
Deep relaxation
Sleep aid
Diaphragmatic
Calming
Free breathing
Meditation
| Technique | Duration | Date |
|---|---|---|
| Box Breathing | 5 min | Today |
| 4-7-8 Breath | 3 min | Today |
| Belly Breathing | 4 min | Yesterday |
| Mindful Timer | 5 min | Yesterday |
| Box Breathing | 4 min | 2 days ago |
| Box Breathing | 4 min | 2 days ago |