InnerWhispers

Emotional & Mental Wellness Assessments

Take a few mindful moments to understand your inner landscape

Total Assessments

Quick Check-ins

In-Depth Scales

Quick Emotional Check-ins Gentle daily and weekly tools

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Daily Mood Reflection

A short 5-question check-in to explore your emotions and mental energy.

Stress Level Test (PSS)

Understand how overwhelmed or in control you feel lately.

Self-Compassion Mini Scale

Reflect on how kind and understanding you are toward yourself.

Sleep Quality Tracker

Quick sleep reflection based on consistency, restfulness, and energy.

In-Depth Mental Health Scales Evidence-based assessments

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PHQ-9 Depression Screening

Reflects symptoms of low mood, motivation, and energy.

GAD-7 Anxiety Assessment

Evaluates anxiety intensity and worry patterns.

Mindfulness Awareness (MAAS)

Measures your ability to stay present and aware in daily life.

Perceived Stress Scale (PSS-10)

Examines how unpredictable or overwhelming life feels.

WHO-5 Well-Being Index

Global measure of emotional well-being and life satisfaction.

Sleep Hygiene Index (SHI)

Evaluates bedtime consistency, environment, and rest quality.

Important Disclaimer

These assessments are designed for self-awareness and educational purposes only.

They are not medical diagnoses.

If your responses suggest emotional distress, consider reaching out to a licensed therapist or mental health professional.

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Quick Emotional Check-ins Gentle daily and weekly tools

In-Depth Mental Health Scales Evidence-based assessments

Important Disclaimer